Weigh In record (no journal entry) for 02 March 2019
|
78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 24.47g | Prot: 76.97g | Carbs: 111.75g.
Breakfast: Cebollas, Tomates, Pomelo Rosado, Clara de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, BC Mermelada de Durazno. Lunch: Star Nutrition Premium Whey Protein. Snacks/Other: Kiwi, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nueces. more...
|
|
2540 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|