Weigh In record (no journal entry) for 02 March 2019
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93.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 74.14g | Prot: 178.04g | Carbs: 204.20g.
Breakfast: Karo Miel de Maple Light, Member's Mark Mix de Berries, Optimum Nutrition Gold Standard 100% Whey Protein, Granvita Avena 100% Natural e Integral. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Philadelphia Rolls. Dinner: FL24 Whey Protein , Yoplait Yoghurt Natural Doble Cero, La Merced Maíz Palomero. Snacks/Other: Wonderful Pistaches Tostados con Sal, Oroweat Thins Integral , Ground Beef (90% Lean / 10% Fat) . more...
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Losing 4.9 kg a Week
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mamadoalexis's Weight History
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