Weigh In record (no journal entry) for 02 March 2019
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71 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 94.47g | Prot: 64.33g | Carbs: 137.95g.
Breakfast: Семена Льна, Сквирянка Крупа Овсяная Плющеная, Кофе с Сахаром, Сыр Гауда. Lunch: Сыр Гауда, Огурцы Кислого Рассола, Колбаса, Салат Оливье. Dinner: Салат Оливье, Салат Оливье. Snacks/Other: Яблоко Зеленое, Яблоко. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mila(◕ᴗ◕✿)'s Weight History
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