Weigh In record (no journal entry) for 02 March 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 96.85g | Prot: 115.04g | Carbs: 29.60g.
Breakfast: Café. Lunch: Torresmo, Tomates. Dinner: Alface de Folha Verde, Subway Tomate, Giraffas Maionese Temperada, Ovo Frito, Perdigão Hambúrguer Perdigão. Snacks/Other: Cacau Show Bendito Cacau 70%, Palmito. more...
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Losing 0.7 kg a Week
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