Weigh In record (no journal entry) for 02 March 2019
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.75g | Prot: 94.76g | Carbs: 75.59g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Zumo de Limón, Alqueria Crema de Leche Light , Carne Molida de Res (90% Magra / 10% de Grasa), Doña Paisa Arepa Integral, Café. Lunch: Zumo de Limón, Fruco Mayonesa Light, Lechuga, Van Camp's Atún en Aceite de Oliva, Auyama. Dinner: Zumo de Limón, Alqueria Crema Libre , Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Lechuga, Clara de Huevo, Auyama, Aguacate. more...
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2222 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elenakerl's Weight History
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