Weigh In record (no journal entry) for 02 March 2019
|
86.7 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 146.09g | Prot: 105.87g | Carbs: 57.36g.
Breakfast: Costco 經典美式培根, 安佳 無鹽奶油, 橄欖油, 炒雞蛋（整個）, 生菜, 德國香腸. Lunch: 豬肝. Dinner: 椰子油, 拿坡里 炸雞翅, 紅龍 雞塊. Snacks/Other: 泰山 蜂蜜氣泡水, 7-11 茶葉蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|