Weigh In record (no journal entry) for 02 March 2019
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83.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 89.46g | Prot: 133.50g | Carbs: 107.39g.
Breakfast: Tahin Pekmez, Gelincik Haşhaş Ezmesi, Beyaz Peynir, Haşlanmış Yumurta, Ceviz. Lunch: Portakal, Domatesler, Tavuk Taşlık. Dinner: Tavuk Dürüm. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çiğ Fındık İçi. more...
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Losing 0.2 kg a Week
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alitoprak32's Weight History
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