Weigh In record (no journal entry) for 02 March 2019
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53.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 132.27g | Prot: 115.62g | Carbs: 57.77g.
Lunch: Cavolfiore, Finocchio Crudo, Fior Fiore Coop Pomodorini Datterini, Uovo, Coop Scamorza Affumicata, Formaggio Feta, Rovagnati Prosciutto Crudo Stagionato, Conad Pecorino Sardo. Dinner: Esselunga Mandorle Sgusciate, Conad Noci Sgusciate, Formaggio Feta, Le Naturelle Albume Uovo, Finocchio Crudo, Olive Nere, Conad Pecorino Sardo, Coop Avocado , Conad Prosciutto Crudo Stagionato. more...
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1501 kcal
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Exercise:
Race - 46 minutes, Body Pump - 46 minutes, Walking (exercise) - 5.5/kph - 3 hours and 58 minutes, Apple Health - 18 hours and 30 minutes. more...
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steady weight
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palmafit's Weight History
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