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減醣第十四天
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 87.77g | Prot: 94.59g | Carbs: 52.89g.
Breakfast: Krirkland 帕瑪森蘿吉諾乾酪切絲, 快樂牛 低脂起司, 統一 陽光無加糖高纖豆漿, 名豐 生豆包, 雞蛋（整個）. Dinner: 炒豆芽, 蒸蛋, 豆腐, 拿坡里 烤雞腿. Snacks/Other: Kirkland 無調味綜合堅果, 全聯 草莓卡士達蛋糕. more...
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steady weight
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