Weigh In record (no journal entry) for 02 March 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3792 kcal
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Fat: 193.63g | Prot: 248.52g | Carbs: 279.64g.
Lunch: 雞胸肉, 櫛瓜, 大西洋鯖魚, 豆皮, 烤地瓜, 大漢 超嫩豆腐, 蝦（烤製或烘焙）, 煎雞蛋, 雞胸肉, 甜椒, 洋蔥, 番茄, 辣椒傑克乾酪 乾酪, 櫛瓜, 炒青椒. Snacks/Other: 義美 巧克力酥片(黑可可), 福義軒 巧克力薄片, 連珍 咖哩肉餅, 乾烤花生（加鹽）. more...
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Gaining 10.5 kg a Week
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