Weigh In record (no journal entry) for 02 March 2019
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.90g | Prot: 97.74g | Carbs: 111.89g.
Breakfast: 호두, 남양 드빈치치즈, 닭가슴살, 무, 사과, 오이 (껍질 포함), 아몬드, 풀무원 실의힘 생나또, 방울 토마토. Lunch: 풀무원 실의힘 생나또, 방울 토마토, 호두, 아몬드, 구운계란, 닭가슴살, 무, 남양 드빈치치즈, 현미잡곡밥, 오이 (껍질 포함), 돼지고기 등심. more...
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1976 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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