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體脂38.7 M-7 F-29.2
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67.4 kg
Lost so far: 19 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.75g | Prot: 138.77g | Carbs: 93.12g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳. Lunch: 7-11 茶葉蛋. Dinner: 橄欖油, 香菇, Costco 美國嫩肩里肌牛排, 青椒, 菠菜. Snacks/Other: 全聯 72%特級巧克力捲, 7-11 中村德國布丁, 侯布雄 Financier-費南雪, Meta 纖維粉. more...
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559 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, 快走（5公里） - 30 minutes, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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yuzaamada's Weight History
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