Bá Bo's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

68.7 kg Lost so far: 12.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

979 kcal

Fat: 42.86g | Prot: 64.73g | Carbs: 82.45g. Lunch: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Lidl Pão da Avó, Pastel de Feijão, Terra Nostra Queijo Flamengo, Pão de Mistura. more...

1950 kcal

Exercise: Hiking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bá Bo's Weight History

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Bá Bo's Journal, 02 Mar 19

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Bá Bo's Weight History