Weigh In record (no journal entry) for 02 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1681 kcal
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Fat: 91.74g | Prot: 84.73g | Carbs: 146.27g.
Breakfast: Salak, Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Plum, Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kurma, Kerupuk Udang. more...
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Gaining 0.0 kg a Week
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mars.mark's Weight History
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