Naek setengah kilo... Gara2 gorengan nih kyknya.... 😂😂😂
|
61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 40.36g | Prot: 61.35g | Carbs: 50.51g.
Breakfast: Bimoli Minyak Goreng, Oncom, Tempe Goreng, Tahu Goreng, Air Lemon Murni. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiara007's Weight History
|