Weigh In record (no journal entry) for 01 March 2019
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137.5 kg
Lost so far: 14 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.70g | Prot: 131.10g | Carbs: 77.19g.
Breakfast: Café, Manzana, Papaya, Kiwi, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Hacendado Fresa o Freson, Naranjas. Lunch: Ensalada de Lechuga con Verduras Variadas, Pescanova Palitos de Cangrejo, Salmón. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón, Tomates, Muslos de Pollo (Asados o Cocidos). more...
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Losing 4.2 kg a Week
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