5Nay's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

70.8 kg Lost so far: 0.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1153 kcal

Fat: 61.80g | Prot: 63.64g | Carbs: 88.07g. Breakfast: Queijo Coalho, Café Expresso. Lunch: Pimentão Amarelo, Azeite de Oliva, Batata Inglesa Cozida, Brócolis, Macarrão Alho e Óleo, Sadia Moela de Frango. Snacks/Other: Brigadeiro, Nespresso Café, Bolo Floresta Negra. more...

229 kcal

Exercise: Musculação treino pernas - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 1.1 kg a Week

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