Weigh In record (no journal entry) for 01 March 2019
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 91.41g | Prot: 212.53g | Carbs: 282.33g.
Breakfast: Pan Integral, Colanta Queso Crema, Huevo Cocido, Clara de Huevo. Lunch: Mostaza Amarilla, Brócoli, Lomo de Cerdo , Doria Spaghetti. Dinner: Ranchera Salchicha Premium, Huevo Revuelto, Queso Crema, Sonsoneña Arepa, Pastel de Pollo. Snacks/Other: Whisky, Miller's Avena en Hojuela, Banano, Nitro Shock BCAA Glutamina, UPN Bipro. more...
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Gaining 1.2 kg a Week
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alejandrozmarin's Weight History
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