Weigh In record (no journal entry) for 01 March 2019
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69.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 76.61g | Prot: 67.36g | Carbs: 103.16g.
Breakfast: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Nestlé Leite Ninho (13g), Ghee, Pullman Pão de Forma Artesano Integral. Lunch: Ovo Mexido, Coca-Cola Coca-Cola Zero, Sadia Filé de Peito de Frango, Aipim Frito, Lindt Swiss Premium Chocolate. Dinner: Costeleta de Cordeiro (Parte Magra e Gordura Consumida). Snacks/Other: Coca-Cola Coca-Cola Zero, Lindt Swiss Premium Chocolate, Pipoca. more...
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steady weight
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VaChristine's Weight History
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