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14228485
Journal
01 Mar 19
14228485's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
66.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
491 kcal
Fat: 31.30g | Prot: 29.45g | Carbs: 22.73g.
Breakfast:
Красные Помидоры, Омлет с Молоком, Сиртаки Брынза, Dr. Korner Хлебец Гречневый, Помидоры.
Lunch:
Пятерочка Сыр Тильзитер, Редис, Первая Свежесть Шарики Куриные.
more...
2047 kcal
Exercise:
Treadmill - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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14228485's Weight History
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