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01.03.2014
Journal
01 Mar 19
01.03.2014's Journal, 01 Mar 19
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Never give up💪🏻💪🏻💪🏻
165 kg
Lost so far:
11.2 kg
.
Still to go:
105 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1360 kcal
Fat: 85.94g | Prot: 104.17g | Carbs: 38.37g.
Lunch:
Салат Айсберг, Жареная Свиная Отбивная.
Dinner:
Петрушка, Натуральный Сыр, Авокадо Авокадо, Котлета Куриная.
Snacks/Other:
Авокадо Авокадо.
more...
231 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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01.03.2014's Weight History
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