Weigh In record (no journal entry) for 02 March 2019
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42.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 32.30g | Prot: 40.65g | Carbs: 198.94g.
Breakfast: 미주라 오곡토스트비스켓, 사과 (껍질 제외). Lunch: 바나나, 양상추 샐러드, 아몬드, 쇠고기 미역국, 현미잡곡밥. Dinner: 휘핑크림, 청포도, 방울 토마토, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 과일로 채운 크레페. Snacks/Other: CU 딸기바나나우유. more...
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1143 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Studying - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jungssha's Weight History
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