Weigh In record (no journal entry) for 01 March 2019
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 31.65g | Prot: 56.47g | Carbs: 179.83g.
Breakfast: Galleta, Café con Leche, Nestlé Nesquik, Pan Blanco, Huevo Frito. Lunch: Espinacas, Queso Mozzarella, Huevo Revuelto, Van Camp's Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Kellogg's Zucaritas, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Ambrosoli Gomitas Flipy, Manzana. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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Losing 0.1 kg a Week
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