Weigh In record (no journal entry) for 01 March 2019
|
86.3 kg
Lost so far: 30.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 104.56g | Prot: 99.14g | Carbs: 53.69g.
Lunch: Georgalos Chocolate con Leche sin Azúcar Agregada, Cebollas Verdes y Tiernas, Aceite de Oliva Extra Virgen, Zapallito Verde, Zanahoria, Congrio, Zumo de Limón. Dinner: Frambuesas, Queso Cheddar, Paladini Jamón Cocido, La Serenísima Queso Fiambrin, Campo Austral Jamón Crudo, La Paulina Queso Dambo. Snacks/Other: Almendras, Café, Zumo de Limón. more...
|
|
2737 kcal
|
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|