Weigh In record (no journal entry) for 01 March 2019
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 35.00g | Prot: 134.30g | Carbs: 180.45g.
Breakfast: BC Mermelada de Durazno, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Clara de Huevo, Pomelo Rosado. Lunch: Star Nutrition Premium Whey Protein. Dinner: Pimientos Verdes, Morrón, Peras, Lechuga, Pechuga de Pollo a la Plancha, Cebollas, Tomates, Clara de Huevo. Snacks/Other: Nueces, Ensure Advance Shake, Ser Yogurt Firme, Villares Nat - Semillas de Chia, Nat Pasas de Uva, Durazno. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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