ribeiro641's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019
53 kg Lost so far: 3 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:
1884 kcal Fat: 100.48g | Prot: 42.21g | Carbs: 158.84g.   Breakfast: Cheesecake, Cheesecake, Ovo Mexido, Café com Açúcar. Lunch: Cheesecake, Mandioquinha, Skol Cerveja. Dinner: Quatá Queijo Gorgonzola Quatá, Skol Cerveja, Brasil Frutt Amêndoa Natural, Café com Açúcar. Snacks/Other: Cheesecake. more...
1797 kcal Exercise: Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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ribeiro641's Weight History


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