Weigh In record (no journal entry) for 01 March 2019
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 26.29g | Prot: 47.59g | Carbs: 99.52g.
Breakfast: Club Social Biscoito Salgado, Café com Açúcar. Lunch: Tirolez Queijo Minas Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Creme de Milho. Dinner: Café com Açúcar, Club Social Biscoito Salgado. more...
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Losing 0.2 kg a Week
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