Weigh In record (no journal entry) for 01 March 2019
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105 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 7.24g | Prot: 33.17g | Carbs: 60.45g.
Lunch: Alface, Tomates, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 3.5 kg a Week
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plisken1's Weight History
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