Weigh In record (no journal entry) for 01 March 2019
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
|
|
1041 kcal
|
Fat: 67.94g | Prot: 28.22g | Carbs: 92.13g.
Breakfast: Café. Lunch: Ovo de Codorna, Tomates Cereja, Azeitonas Verdes, Alface, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Rabanetes. Dinner: Banana Prata, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Castanha do Pará, Ameixa Seca, Coco. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|