Weigh In record (no journal entry) for 01 March 2019
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 16.30g | Prot: 72.18g | Carbs: 171.17g.
Breakfast: Agua, Semillas Secas de Chía, Quaker Avena en Hojuelas . Lunch: Jugo de Naranja, Subway Deleite Vegetariano. Dinner: Clight Clight, Atún en Aceite (Enlatado), Don Maíz Arepa Antioqueña Extra Delgada. Snacks/Other: Agua Mineral con Gas, Más Aroma Aromática de Panela , Alpina Yogurt Griego, Azúcar, Café. more...
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Gaining 0.4 kg a Week
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Leonardo Duque's Weight History
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