Weigh In record (no journal entry) for 01 March 2019
|
74.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 17.43g | Prot: 89.84g | Carbs: 97.14g.
Breakfast: Aguacate, Atún en Agua (Enlatado), Doña Paisa Arepa Integral. Lunch: Papa (Cuerpo y Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Auyama, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fruco Mayonesa Light, Atún en Agua (Enlatado). Snacks/Other: Durazno. more...
|
|
2552 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakerl's Weight History
|