Weigh In record (no journal entry) for 01 March 2019
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67.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 77.57g | Prot: 125.11g | Carbs: 24.27g.
Lunch: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem. Dinner: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida. Snacks/Other: Santa Helena Paçoca First Whey Protein , Royal Gelatina Zero, Ovo Cozido. more...
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Losing 1.1 kg a Week
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marianacarvalho2's Weight History
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