Weigh In record (no journal entry) for 01 March 2019
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 36.92g | Prot: 67.15g | Carbs: 204.17g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Rustiek. Lunch: Tomaten, ERU Smeerkaas Balans 15+, Wasa Rustiek. Dinner: AH Geraspte Oude Kaas 48+, AH Champignons, Spagheroni Spagheroni, Courgette, De Beste Farfalle, Uien, Plus Gemengd Gehakt, Conimex Sambal Oelek. Snacks/Other: Favorina Paaskoekjes, Bosbessen, Lotus Speculoospasta, Wasa Vezelrijk Cracker, Tomaten, ERU Smeerkaas Balans 15+. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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