Weigh In record (no journal entry) for 01 March 2019
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80 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 46.15g | Prot: 138.56g | Carbs: 194.46g.
Breakfast: Tostadas de Pan Integral, BC Mermelada Frutilla, Banana, Mantequilla de Maní, Ilolay Queso Untable Light. Lunch: Grido Helado de Agua, Fideos, Remolachas Cocidas (Frescas), Milanesa de Pescado. Dinner: Queso Parmesano (Rallado), Pechuga de Pollo (sin Comer la Piel), Rúcula. Snacks/Other: ENA Whey Protein (30g), Grandiet Galletas de Arroz Integral, Arcor Mermelada Light Durazno, Mantequilla de Maní, CasanCrem CasanCrem Light, Banana. more...
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2453 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gisela 1982's Weight History
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