therplima's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019
91.7 kg Lost so far: 36 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:
808 kcal Fat: 60.72g | Prot: 57.45g | Carbs: 5.66g.   Breakfast: 3 Corações Café Extra Forte. Lunch: Bisteca Bovina, Azeitonas Verdes, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface. Dinner: Scala Queijo Prato, Seara Peito de Peru Defumado Seara, Omelete. more...
2617 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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