Weigh In record (no journal entry) for 01 March 2019
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 23.88g | Prot: 59.45g | Carbs: 140.70g.
Breakfast: Pilão Café, Água com Limão. Lunch: Banana Prata, Ovo Estrelado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Água com Limão, Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Leite Zero Lactose (200ml). more...
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2193 kcal
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Exercise:
esteira 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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elisafirmeza's Weight History
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