Olivierplus's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1656 kcal

Fat: 80.25g | Prot: 56.79g | Carbs: 173.30g. Breakfast: Marque Repère Brioche Tranchée, Danone Yaourt Nature Velouté. Lunch: Les Croisés Mini Beurre, Biscotte, Yoplait Panier de Yoplait, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Tomate Cœur de Bœuf. Dinner: Marque Repère Tarte aux Poireaux, Danone Yaourt Nature Velouté. Snacks/Other: St Michel Madeleines (15g), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 01 Mar 19

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