Weigh In record (no journal entry) for 01 March 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 79.87g | Prot: 52.94g | Carbs: 243.18g.
Breakfast: Koska Tahin, Küp Şeker, Roka Marulu, Sigara Böreği, Beyaz Ekmek. Lunch: Yoğurtlu Havuç Salatası, Mantar Çorbası, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Tantuni, Coca-Cola Coca-Cola. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Gaining 0.9 kg a Week
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