Weigh In record (no journal entry) for 28 February 2019
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89.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1454 kcal
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Fat: 110.21g | Prot: 84.73g | Carbs: 26.39g.
Breakfast: Lidl Brie. Lunch: Ijsbergsla, Oceansea Hot Smoked Norwegian Salmon. Dinner: Lidl Roomkaas, Mayonaise, Saitaku Wasabi Paste, Vitasia Rijstazijn, AH Avocado, Bloemkoolrijst, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: J.D. Gross Pure Chocolade 81%. more...
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steady weight
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Puffervisje's Weight History
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