Weigh In record (no journal entry) for 01 March 2019
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 23.76g | Prot: 61.97g | Carbs: 121.48g.
Breakfast: Perdigão Salsicha Hot Dog, Dr. Oetker Gelatina Zero. Lunch: Dona Benta Bolo de Chocolate, Banana Nanica, Carne de Panela. Dinner: Dona Benta Bolo de Chocolate, Dr. Oetker Gelatina Zero, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yoki Canjiquinha de Milho Pronta ( Leite Desnatado). more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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