Weigh In record (no journal entry) for 01 March 2019
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80.8 kg
Lost so far: 22.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 16.71g | Prot: 37.94g | Carbs: 54.67g.
Lunch: Milner Extra Gerijpt 30+ Kaas, Appels (zonder Schil), Tomaten, Witlof. Dinner: Chutney, Kip Drumstick met Vel, Gekookte Broccoli (zonder Olie Bereid), Appels (zonder Schil). more...
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Losing 0.2 kg a Week
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Willem 2's Weight History
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