Weigh In record (no journal entry) for 01 March 2019
|
51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 98.23g | Prot: 48.25g | Carbs: 120.73g.
Breakfast: AH 100% Spelt Gepoft, Gemengde Notenmix, Ekoplaza Gebroken Lijnzaad, AH Doosjevol Blauwe Bessen, AH Sojayoghurt. Lunch: Aldi Hummus Zongedroogde Tomaat, Nevo Komkommer met Schil, AH Avocado Eetrijp, Rode Paprika, AH Biologische Spelt. Dinner: Spekkoek, Kokki Djawa Gado-Gado Speciaal, Henri Thaise Kokossoep, Jumbo Loempia Mini's. more...
|
|
1382 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuss_emmaa's Weight History
|