Weigh In record (no journal entry) for 01 March 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.48g | Prot: 136.56g | Carbs: 172.48g.
Breakfast: Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa, Huevos Guillen Claras de Huevo Pasteurizadas, Semillas Secas de Chía, Incarlopsa Jamón Serrano. Elevenses: Hacendado Yogur de Proteinas, Mandarina, Hacendado Almendra Natural. Lunch: Plátano, Hacendado Lomo Embuchado, Verdifresh Ensalight. Afternoon Tea: Optimum Nutrition Gold Standard Whey. Dinner: Zanetti Queso Grana Padano, Hacendado Pizza Jamón Serrano, Casa Tarradellas Pizza 4 Quesos. more...
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Gaining 0.7 kg a Week
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