Weigh In record (no journal entry) for 01 March 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 51.36g | Prot: 124.14g | Carbs: 171.89g.
Breakfast: Sojasun Yaourt Nature, Auchan Biscottes. Lunch: Flocons d'Avoine, Oeuf, Blanc d'Oeuf Cuit. Dinner: Auchan Gruyère, Whey Protéine, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g). Snacks/Other: Guylian Chocolat Belge, Pain Blanc, Haribo Dragibus, Substi Fast Pro Gaufrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Filets de Poulet. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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