Weigh In record (no journal entry) for 01 March 2019
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64.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 22.78g | Prot: 29.31g | Carbs: 93.80g.
Lunch: 무뼈닭발, 오징어젓갈, 밥, 삶은계란. Dinner: 오리온 초코파이 (39g). more...
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Losing 0.7 kg a Week
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