Weigh In record (no journal entry) for 28 February 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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4030 kcal
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Fat: 212.75g | Prot: 188.32g | Carbs: 345.47g.
Lunch: 中村 冷凍起酥片, 年糕, 橘子, 蘋果（去皮）, Costco 科克蘭零脂希臘式優格, 油炸雞翼（無粉漿，吃皮）, 雞屁股, 拿坡里 炸雞腿. Dinner: 炸豬排（麵包糠或麵粉）, 櫛瓜, 番茄, 辣椒傑克乾酪 乾酪, 豆皮, 煎雞蛋. Snacks/Other: 義美 巧克力酥片(原味), 正哲 禾十養生綠色蘇打, 金莎 巧克力, 樂事 (Lay's) 原味洋芋片, LAURAS 椰香小饅頭, 福義軒 巧克力薄片. more...
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Gaining 1.8 kg a Week
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