Cerenindenemeleri's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

76.9 kg Lost so far: 1.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

801 kcal

Fat: 43.86g | Prot: 25.31g | Carbs: 84.72g. Breakfast: Greyfurt (Pembe ve Kırmızı). Lunch: Ispanak Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ispanak Yemeği, Şehriye Çorbası. Dinner: Süt, Ülker Çubuk Kraker, Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz. more...

573 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Fitbit - 19 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 01 Mar 19

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Cerenindenemeleri's Weight History