Weigh In record (no journal entry) for 28 February 2019
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1817 kcal
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Fat: 70.67g | Prot: 101.68g | Carbs: 196.24g.
Breakfast: Alqueria Leche Deslactosada, Levadura, Banano, Quaker Avena en Hojuelas, Huevo Duro. Lunch: Aguacate, Jugo de Mango, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos, Carne Asada. Dinner: Café con Leche Descremada, Pechuga de Pollo a la Plancha, Huevo Frito. Snacks/Other: La Constancia Mermelada de Mora, Naff Galletas de Arroz Inflado. more...
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Losing 0.8 kg a Week
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