Weigh In record (no journal entry) for 01 March 2019
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 92.75g | Prot: 110.46g | Carbs: 107.43g.
Breakfast: 無糖豆漿, 鮪魚蛋餅. Lunch: 飯, 炸雞排, 炒黃瓜, 高麗菜, 炒菠菜, 小番茄（葡萄形狀）, 芭樂. Dinner: 福樂 福樂高鈣低脂牛乳, 小番茄（葡萄形狀）, 芭樂, 炸雞排. more...
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Losing 1.8 kg a Week
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