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減醣第十三天
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 109.56g | Prot: 98.82g | Carbs: 58.73g.
Breakfast: 卜蜂 去骨清雞腿(去腳踝), Krirkland 帕瑪森蘿吉諾乾酪切絲, 廣達香 凱薩醬, 萵苣, 聖女果, 快樂牛 低脂起司, 煎雞蛋, 炒土豆絲. Dinner: Kirkland 帶尾特大生蝦仁, 煎蛋, 炒高麗菜, 豆干, 大漢 雞蛋豆腐, 全聯 豬梅花肉. Snacks/Other: Kirkland 無調味綜合堅果, 全聯 草莓卡士達蛋糕. more...
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Losing 0.7 kg a Week
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